Weigh In record (no journal entry) for 22 February 2019
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90.1 kg
Lost so far: 5.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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592 kcal
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Fat: 36.95g | Prot: 48.74g | Carbs: 16.42g.
Breakfast: Nescafé Café. Lunch: Cilantro (Coriander) , Chicken Broth, Bouillon or Consomme, Chicken Thigh, Mr. Lucky Corazones de Apio Orgánico. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Egg, San Rafael Chorizo Español , Parmesan Cheese (Grated) , Turkey Sausage , Queso Chihuahua Cheese , Onions , Prego Salsa Italiana , Mushrooms, Green Peppers , KIR Salchicha de Pavo, Mozzarella Cheese (Whole Milk) . Snacks/Other: Mr. Lucky Corazones de Apio Orgánico, Spinach , Jengibre, Nopales , Svetia Stevia. more...
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Losing 6.7 kg a Week
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helenketo's Weight History
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