Melkiah's Journal, 11 Nov 12

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Weigh In record (no journal entry) for 11 November 2012

92.1 kg Lost so far: 11.3 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2012:

2036 kcal

Fat: 101.04g | Prot: 110.47g | Carbs: 163.74g. Lunch: XXL Steak. Dinner: Broccoli, Portobello Mushroom Chicken, Side Salad, Dinner Rolls. Snacks/Other: sugar free jello. more...

2688 kcal

Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...

steady weight

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Melkiah's Weight History

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Melkiah's Journal, 11 Nov 12

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Melkiah's Weight History