Weigh In record (no journal entry) for 23 February 2019
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71.1 kg
Lost so far: 20.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1484 kcal
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Fat: 40.35g | Prot: 113.93g | Carbs: 175.78g.
Breakfast: Finna Sambal Ijo Uleg, Rumah Makan Sederhana Nasi Padang, Sirup. Dinner: Ikan Salmon, Susu Almond Manis, Sup Miso, Sushi dengan Sayuran dan Seafood, Jahe, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Mayones, Teh Tawar, Cumi-cumi. more...
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Gaining 3.5 kg a Week
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PurnamaSari93's Weight History
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