Weigh In record (no journal entry) for 23 February 2019
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70.7 kg
Lost so far: 6.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1534 kcal
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Fat: 39.49g | Prot: 91.80g | Carbs: 214.34g.
Breakfast: 豬血. Lunch: 蔥, 蔥, 地瓜葉, 雞胸肉, 玉米筍, 娃娃菜, 白粥, 咖啡. Dinner: 煮熟的雞蛋白, 新東陽 蒜味香腸, Paldo 金炸醬麵, 北海 鱈魚香絲 (30g). Snacks/Other: 蘋果（去皮）, 澳洲青蘋果. more...
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Losing 0.7 kg a Week
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