Weigh In record (no journal entry) for 23 February 2019
|
91.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2019:
|
1278 kcal
|
Fat: 62.23g | Prot: 52.44g | Carbs: 131.85g.
Breakfast: Омлет или Яичница с Сыром и Ветчиной или Беконом, Кускус (Вареный). Lunch: Запеченный Картофель, Магнит Морковь Свежая. Snacks/Other: Пирожное Картошка, Кофе с Молоком. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kalini.1973's Weight History
|