Adii23's Journal, 23 Feb 19

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Weigh In record (no journal entry) for 23 February 2019

85 kg Lost so far: 13 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2019:

989 kcal

Fat: 46.43g | Prot: 47.04g | Carbs: 97.65g. Breakfast: Nasi Putih, Es Teh, Tempe Goreng, Telur Goreng. Snacks/Other: Perkedel Jagung, Tahu Isi, Tempe Goreng, Telur Goreng. more...

2487 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Adii23's Weight History

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Adii23's Journal, 23 Feb 19

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Adii23's Weight History