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sup sayur + macaroni + sohun + dada ayam
View Diet Calendar, 23 February 2019:
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1197 kcal
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Fat: 25.89g | Prot: 67.47g | Carbs: 185.23g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Buah Naga, Pepaya, Herbalife Mixed Fiber. Lunch: Pecel, Sohun, Makaroni, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Campuran. Dinner: Herbalife Mixed Fiber, Buah Pir, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Snacks/Other: Pisang, Kue, HPAI Healthy Coffee. more...
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1470 kcal
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Exercise:
Singing - 30 minutes, Cooking - 25 minutes, Reading - 1 hour, Showering - 10 minutes, Studying - 1 hour and 20 minutes, Google Fit - 15 hours and 57 minutes, Grocery Shopping - 1 hour, Fitness Training (Workout) - 15 minutes, Driving - 15 minutes, Watching TV/Computer - 3 hours and 8 minutes. more...
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Elly Idham's Weight History
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