Weigh In record (no journal entry) for 23 February 2019
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72.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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2222 kcal
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Fat: 83.63g | Prot: 183.88g | Carbs: 158.36g.
Breakfast: Terra Nostra Queijo Flamengo, Continente Fiambre Perna Extra, Croissant. Lunch: Continente Skyr Líquido Morango , Kiwi. Dinner: Gin Tónico, McDonald's Molho Barbecue, Continente Feijão Preto Cozido, Carne de Porco, Batatas Fritas. Snacks/Other: Batatas (sem Casca, com Sal, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Gaining 2.1 kg a Week
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João Vaz's Weight History
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