Weigh In record (no journal entry) for 23 February 2019
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78 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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939 kcal
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Fat: 23.19g | Prot: 57.93g | Carbs: 127.88g.
Breakfast: Красные Яблоки, Чай с Молоком, Каша Рисовая на Молоке. Lunch: Чай с Молоком, Красные Яблоки, Картошка Вареная, Куриное Филе, Ветчина Куриная, Ржаной Хлеб. Dinner: Куриное Филе, Чай с Молоком, Яблоко Зеленое. Snacks/Other: Молодая Морковь, Кефир. more...
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2169 kcal
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Exercise:
Driving - 2 hours and 8 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Galaxy_74's Weight History
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