poupoukb's Journal, 23 Feb 19

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Weigh In record (no journal entry) for 23 February 2019

102.1 kg Lost so far: 38.1 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2019:

1095 kcal

Fat: 32.32g | Prot: 72.18g | Carbs: 122.41g. Breakfast: Thé Vert, La Boulangère Baguette Viennoises. Lunch: Thé Vert, Steak de Bœuf, Panzani Coquillettes Nature Noix de Beurre. Dinner: Crevette Cuite ou Grillée, Pain Grillé Multigrain, Panzani Coquillettes Nature Noix de Beurre. more...

2986 kcal

Exercise: Mowing Lawn - 36 minutes, Water Biking/Running - 45 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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poupoukb's Journal, 23 Feb 19

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