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berusaha memenuhi serat, protein dan meminimalis koles hari ini...
View Diet Calendar, 23 February 2019:
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824 kcal
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Fat: 15.02g | Prot: 32.18g | Carbs: 151.74g.
Lunch: Lada Hitam, Keju Cheddar, Indomilk Susu Kental Manis, Ikan, Kentang (Daging, tanpa Garam, Direbus), Bawang Bombay Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Labu Dimasak, Mentimun (Kupas), Wortel Dimasak, Tomat, Sawi Putih. Snacks/Other: Gula Pasir, Kopi, Nanas. more...
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yettyarianty's Weight History
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