Weigh In record (no journal entry) for 23 February 2019
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56.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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897 kcal
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Fat: 35.21g | Prot: 48.81g | Carbs: 103.27g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Zerhackter Schinken, Fettreduzierter Amerikanischer Käse, Sesambrötchen. Lunch: Gekochtes Ei, 신송 구수한 우거지 된장국. Dinner: Bananen, Äpfel, Brokkoli, Spiegelei. more...
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Gaining 5.6 kg a Week
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