Weigh In record (no journal entry) for 23 February 2019
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49.4 kg
Lost so far: 2.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1137 kcal
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Fat: 39.54g | Prot: 76.50g | Carbs: 115.07g.
Breakfast: ICA Klassiska Havregryn, ICA Basic Frysta Hallon, Кофе с Молоком. Lunch: Coop Tofu, Mutti Körsbärstomater, Огурец (с Кожурой). Dinner: Santa Maria Risnudlar, Coop Tofu, X-Tra Champinjoner, Arla Hushållsost 17%, Pärsons Vegoskivor Original, ICA Tortilla. more...
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Losing 4.2 kg a Week
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azolotarjova's Weight History
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