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TJM'ku hari ini dan GO 18jam puasa kalori kita..
View Diet Calendar, 23 February 2019:
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1032 kcal
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Fat: 33.03g | Prot: 47.70g | Carbs: 136.29g.
Lunch: Sawi Dimasak (dari Segar), Bakso Ayam, Indomie Rasa Soto Mie, Tempe, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang Molen, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Cireng. more...
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 Comments
mba, yg kanan itu bikin sendiri yaah?
24 Feb 19 by member: dewah
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Gk,itu cemilan mkroni spiral pedas.. makanya dikira2 aja soalnya slma diet sya gk menghilngkn cemilan ttp makan tp dibtasi/sdikit
24 Feb 19 by member: Ira Savitri
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Itu garing, atau cuma kaya di rebus aja yah mba?
Maaf banyak tanya mba, soalnya saya ada stok, tapi gak tau mau dibikin apa
24 Feb 19 by member: dewah
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Ak beli udh jd say,gk bikin sndiri. Klo ngemil biar gk rakus y ak masukin ke wadah kecil itu jd skli ngemil trsnya udh gk ngmil lg hari itu. Jd ngemil sehri skli.
24 Feb 19 by member: Ira Savitri
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Oohh iyaa, makasih yaah mba
24 Feb 19 by member: dewah
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Oohh iyaa, makasih yaah mba
24 Feb 19 by member: dewah
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24 Feb 19 by member: Ira Savitri
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Ira Savitri's Weight History
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