Weigh In record (no journal entry) for 23 February 2019
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51.2 kg
Lost so far: 5.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1001 kcal
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Fat: 39.90g | Prot: 70.92g | Carbs: 90.27g.
Breakfast: Banana. Lunch: Kinder Schoko-Bons, Maçãs Gala, Azeite Extra-Virgem, Continente Mistura de Legumes para Saltear , Bife de Vaca (apenas Parte Magra Consumida). Dinner: Maçãs Gala, Mangas, Alface, El Corte Ingles Raíz de Gengibre, Wasabi, Salmão. Snacks/Other: Alexandros Mini-Barras Amendoim, Alexandros Mini-Barras Amêndoa . more...
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Losing 1.4 kg a Week
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