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PHYSICAL UPDATE (Oct 18-Feb 19)
1. IMT: 22,7->22,5 (Normal: 18,5-22,9)
2. BB: 54,2kg->50kg
3. Lingkar pinggang (cm): 75,8->63,5 (Normal wanita: <80 cm)
4. Lingkar panggul (cm): 94,4->89 (Normal wanira: <90 cm)
3. Body fat (%): 32,7->27 (Healthy)
4. Lemak Visceral (%): 5->3,5 (Normal: 1-10)
5. Lemak subkutan (%)
- Whole body: 28,4->25,3->24,2
-arms: 46,1->41,4->39
- trunk: 24,6->21,2->19,8
- legs: 42,3->37,7->35,7
6. Otot (%)
- Whole body: 24,1->25,4->26,2
- Arms: 26,7->29,1->30,2
- Trunk: 19,3->20,8->21,5
- Legs: 37,2-> 38,3-> 39,1
Overall otot lebih besar daripada lemak :) :p
7. Handgrip strength
-Kanan (kg): 12,6->20,7
-Kiri (kg): 11,5->14,1
8. VO2 Max
- 35,22 (rata rata bawah)->68,18 (superior)
9. Kolesterol (mg per dl)
-161->138 (Normal: <200 mg per dl)
10. Tekanan darah (mmHg)
-120 per 80 (Normal: <140 per 90 mmHg)
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