Weigh In record (no journal entry) for 23 February 2019
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68.5 kg
Lost so far: 25.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1194 kcal
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Fat: 62.92g | Prot: 65.02g | Carbs: 106.76g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Maple Grove Farms Sugar Free Syrup, Country Crock Shedd's Spread Light Spreadable Margarine, Naturegg Eggs, Blackberries. Lunch: Great Value Skim Milk, Strawberries, Mission Foods White Corn Tortilla, Land O'Lakes Sliced American Cheese, Hormel Pork Butt Roast. Dinner: Birds Eye Frozen Carrots, Cuties Mandarin Orange, Aunt Millie's 35 Calorie Honey Wheat Bread, Hormel Pork Butt Roast. Snacks/Other: Schiff Move Free. more...
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Losing 0.6 kg a Week
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