Weigh In record (no journal entry) for 23 February 2019
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83.5 kg
Lost so far: 27.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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3331 kcal
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Fat: 111.67g | Prot: 166.02g | Carbs: 405.11g.
Breakfast: Myprotein Impact Whey Isolate Unflavoured, Myprotein Maltodestrina. Lunch: Burro, Salame, Parmigiano (Grattugiato), Uovo, Rummo Fusilli senza Glutine. Dinner: Brutti Ma Buoni Imma, Coop Tramezzini Tonno e Maionese, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Patate Crude. Snacks/Other: Cameo Ciobar Gusto Classico, Hero Marmellata Light Albicocche, Fiorentini Gallette di Mais. more...
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Losing 2.8 kg a Week
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