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debyslandia
Journal
23 Feb 19
debyslandia's Journal, 23 Feb 19
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Weigh In record (no journal entry) for 23 February 2019
74.5 kg
Lost so far:
8.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2019:
388 kcal
Fat: 21.57g | Prot: 24.96g | Carbs: 24.25g.
Lunch:
Repollo, Ossobuco, Tortilla de Acelga.
more...
1976 kcal
Exercise:
saltos de tijera - 5 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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debyslandia's Weight History
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