mc day7 早餐:喜憨兒草莓吐司/無糖拿鐵(鮮奶250ml) 午餐:會議便當(炸豬排/炒苦瓜/炒青江菜/炒四季豆/白飯1/2份) 下午茶:草莓吐司/蓮潭會館杏仁可頌麵包1/2個 晚餐:甜菠菜/青椒炒小卷/韭菜炒豆芽菜
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55.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 2.1 kg a Week
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