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Not much fluctuation on the scale but man! I can see the differences 😎💪
View Diet Calendar, 23 February 2019:
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1090 kcal
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Fat: 79.26g | Prot: 53.07g | Carbs: 25.63g.
Lunch: Keto Chocolate Chip Cookie, Cabbage , Red Cabbage , Dynasty Sesame Seed Oil, Pork Loin (Tenderloin) . Dinner: La Croix Coconut Flavored Sparkling Water, Ketel One Vodka, Gallo Salame Salami, Tillamook Tilla-Moo Sharp White Cheddar, Calavo Avocado. Snacks/Other: Jif Natural Creamy Peanut Butter. more...
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 Comments
Wow looking good. Gym is paying off big time
23 Feb 19 by member: liv001
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23 Feb 19 by member: nthompson540
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23 Feb 19 by member: Keilin_4
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Woo! All about the mirror and I see the difference. 😉
23 Feb 19 by member: -Diablo
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23 Feb 19 by member: adefwebserver
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23 Feb 19 by member: GardenOfHeeden
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Remember, increased exercise turns fat into muscle as well as burning fat. Muscle is 1.5 times as dense as fat so the pounds may not drop as fast but the re-distribution can make someone look much better toned and lighter. Just my experience.
23 Feb 19 by member: caseypoq
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Great job, burning away fat and building muscle!
23 Feb 19 by member: Miraculum
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g_ortegam's Weight History
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