Weigh In record (no journal entry) for 23 February 2019
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1056 kcal
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Fat: 60.23g | Prot: 62.71g | Carbs: 68.09g.
Breakfast: Tadım Çekirdek, Yörsan Beyaz Peynir. Lunch: Çiğköfte Dürüm. Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Köfte. more...
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Gaining 0.3 kg a Week
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