Weigh In record (no journal entry) for 23 February 2019
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76.7 kg
Lost so far: 7.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1394 kcal
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Fat: 71.86g | Prot: 31.78g | Carbs: 155.62g.
Breakfast: Beyaz Ekmek, Patates Kızartması. Lunch: Lay's Yoğurt & Mevsim Yeşillikleri Çeşnili. Dinner: Yufka, Haşlanmış Yumurta, Ayçiçek Yağı, Havuç, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Ev Yapımı Yoğurt. more...
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Gaining 2.8 kg a Week
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serensinem's Weight History
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