Weigh In record (no journal entry) for 23 February 2019
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66.4 kg
Lost so far: 8.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1150 kcal
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Fat: 41.07g | Prot: 63.94g | Carbs: 130.44g.
Lunch: Colun Griego Pro 7 Light, Durazno, Omelette. Dinner: Mantequilla, Pan de ajo, Vivo Jalea, Colun Griego Pro 7 Light. Snacks/Other: Vivo Jalea, San Jorge Mortadela Lisa, Huevo Revuelto, Vollkorn Chocoso. more...
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1882 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 12 hours. more...
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Losing 1.1 kg a Week
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jfer9182's Weight History
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