Weigh In record (no journal entry) for 23 February 2019
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106.4 kg
Lost so far: 13.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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676 kcal
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Fat: 29.04g | Prot: 41.15g | Carbs: 59.53g.
Breakfast: Brownie Fit de Coco com Meio Amargo, Café, Godam Leite UHT Semidesnatado, Dr. Oetker Fermento em Pó Químico, Azeite de Oliva Extra-Virgem, Yoki Farinha de Aveia, Ovo. Snacks/Other: Godam Leite UHT Semidesnatado, Café, Vitória Queijo Bola, Panco Pão de Forma 100% Integral Zero. more...
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Losing 0.9 kg a Week
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mudança da Cá's Weight History
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