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Slow and steady - increased my exercise plan. Eating clean & healthy - have to realize my metabolism is slow due to age. No longer can lose 25 pounds in a month, but at least the inches are falling off. My body is changing for the better and it will take time
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88.0 kg
Lost so far: 1.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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