Weigh In record (no journal entry) for 23 February 2019
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85.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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3347 kcal
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Fat: 130.21g | Prot: 144.34g | Carbs: 420.41g.
Breakfast: Banana Prata, Café com Açúcar. Lunch: Feijão Tropeiro, Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Banana Prata. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido, Feijão Tropeiro. Snacks/Other: Maçã, Banana Prata. more...
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2849 kcal
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Exercise:
Sleeping - 8 hours, Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes. more...
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Gaining 35.7 kg a Week
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