Weigh In record (no journal entry) for 24 February 2019
|
65.8 kg
Lost so far: 4.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2019:
|
597 kcal
|
Fat: 45.55g | Prot: 34.81g | Carbs: 10.99g.
Breakfast: 防彈咖啡 (奶油15g+椰子油15g). Lunch: 豆包, 豆干, 百頁豆腐, 鯖魚. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|