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alhamdulillah
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71.3 kg
Lost so far: 4.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1109 kcal
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Fat: 43.83g | Prot: 36.46g | Carbs: 142.83g.
Breakfast: Sari Roti Roti Isi Krim Mocca, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Tempe Goreng, Nasi Goreng tanpa Daging, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tempe Goreng, Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Garuda Pilus, Garuda Pilus, Garuda Pilus BBQ. more...
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1912 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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danyaadaniaa's Weight History
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