莊仕優's Journal, 24 Feb 19


View Diet Calendar, 24 February 2019:
1265 kcal Fat: 57.81g | Prot: 79.81g | Carbs: 116.07g.   Breakfast: 掬水軒 高纖蘇打, 水煮蛋. Lunch: 白切雞, 鱈魚, 炒雞蛋(整個), 炒大白菜, 涼拌黃瓜, 涼拌黃瓜. Dinner: 金桔, 炒韭菜, 豆干, 高麗菜, 掬水軒 營養口糧, 掬水軒 營養口糧, 掬水軒 高纖蘇打(黃色包裝配方升級20%). more...

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Comments 
自己動手DIY的涼拌小黃瓜,清淡爽口,好吃!!😋😋!! 
23 Feb 19 by member: 莊仕優
讚👍👍 
23 Feb 19 by member: 尼歐NEO
我愛香菜🤤👍 
24 Feb 19 by member: 筆記彡彡
我愛小黃瓜...!!👍👍😂😂 
24 Feb 19 by member: 莊仕優
你這 對我來說 算是重口味😅😅 
24 Feb 19 by member: gulinlin
假日嘛,慰勞一下自己嘛....!!😂😂 
24 Feb 19 by member: 莊仕優
拌皮蛋切丁進去好像也不錯🧐 
24 Feb 19 by member: 尼歐NEO

     
 

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