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indahrusmiati
Journal
24 Feb 19
indahrusmiati's Journal, 24 Feb 19
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Weigh In record (no journal entry) for 24 February 2019
61.5 kg
Lost so far:
7.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2019:
710 kcal
Fat: 23.82g | Prot: 21.26g | Carbs: 102.04g.
Breakfast:
Brownies.
Lunch:
Telur Dadar, Bihun (Dimasak).
Dinner:
Roti Panggang.
more...
1563 kcal
Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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indahrusmiati's Weight History
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