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BJM'ku hari ini cukup ini aja. Dan hari ini kita ambil JM4 (puasa kalori 20jam). makan besar penutup nanti jam 14.30.
View Diet Calendar, 24 February 2019:
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706 kcal
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Fat: 14.43g | Prot: 35.83g | Carbs: 107.50g.
Lunch: Tropicana Slim Sweetener Classic, Teh Tawar, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Quaker Instant Oatmeal, Energen Cereal Drink Vanilla Flavor. more...
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Ira Savitri's Weight History
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