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татьяна8703
Journal
24 Feb 19
татьяна8703's Journal, 24 Feb 19
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Weigh In record (no journal entry) for 24 February 2019
77.4 kg
Lost so far:
7.1 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2019:
857 kcal
Fat: 37.78g | Prot: 87.18g | Carbs: 43.17g.
Breakfast:
Финик, Помидоры, Хек Отварной.
Lunch:
Красное Яблоко.
Dinner:
АТБ Яйцо Вареное.
Snacks/Other:
Кефир 2,5%, Творог 9%.
more...
2021 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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татьяна8703's Weight History
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