Weigh In record (no journal entry) for 24 February 2019
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81.3 kg
Lost so far: 3.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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799 kcal
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Fat: 21.96g | Prot: 34.65g | Carbs: 119.71g.
Breakfast: Telur Goreng, Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu, Jagung Manis Kuning. Lunch: Tahu, Nasi Putih. Dinner: Nasi Putih, Telur Goreng, Tahu. Snacks/Other: Kue Pukis. more...
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2350 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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agih.lakoro's Weight History
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