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lg liburan makan jd ga teratur trus, td hbis maksi sambel wader sma belut mau masukin k fs tp g ada namanya ikan wader, tmn" fs ada yg tau g kira" kalorinya brp?
View Diet Calendar, 24 February 2019:
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1094 kcal
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Fat: 36.65g | Prot: 66.05g | Carbs: 119.27g.
Breakfast: Qtela Keripik Singkong Original, Tahu Goreng, Nanas, Melon, Pepaya. Lunch: Nasi Putih, Mentimun (Kupas), Kokita Sambal Terasi, Ikan Mujair Goreng, Belut. Dinner: Bakmi GM Cap Cay Kuah. Snacks/Other: Pisang. more...
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 Comments
ikan wader 100grm :
kalori 84
proten 14.8gr
lemak 2.3gr
kolesterol 58mg
zat besi 0.3mg
(nyontek di google 😁)
24 Feb 19 by member: cherry1818
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@Cherry1818 waahh makach kak 😂
24 Feb 19 by member: oolif
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24 Feb 19 by member: cherry1818
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ini mah makanan komplit nutrisi, karbo dr nasi, protein lemak dr wader goreng, serat dr kemangi dkit 😆😆😆
24 Feb 19 by member: soraedha
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