rhyulst's Journal, 24 Feb 19

Weigh In record (no journal entry) for 24 February 2019

76 kg Lost so far: 16 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2019:

165 kcal

Fat: 0.59g | Prot: 2.85g | Carbs: 39.02g. Lunch: Buah Naga, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...

2330 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


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rhyulst's Weight History