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successfully ate out twice yesterday and stayed within my calorie count. very proud of my self.
View Diet Calendar, 24 February 2019:
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1609 kcal
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Fat: 70.49g | Prot: 63.31g | Carbs: 198.43g.
Breakfast: Reduced Calorie Pancake Syrup, Coffee (Brewed From Grounds), Kroger Breakfast Sausage Links, Blueberry Pancakes. Lunch: Tai Pei Chicken Fried Rice, 14" Cheese Pizza (Thin Crust). Dinner: Core Organic Pomegranate Blue Acai, Lettuce Salad with Assorted Vegetables, Chobani Flip Almond Coco Loco, Sunshine Cheez-It Original Snack Crackers, Panera Bread Broccoli Cheddar Soup (Cup). Snacks/Other: Nestle Fat Free Hot Chocolate with Calcium. more...
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4909 kcal
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Exercise:
Treadmill - 1 hour and 5 minutes, Grocery Shopping - 45 minutes, Showering - 15 minutes, Bike Machine (Cycling) - 32 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Walking (slow) - 3/kph - 38 minutes, Watching TV/Computer - 2 hours. more...
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tweetledee's Weight History
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