Weigh In record (no journal entry) for 24 February 2019
|
66.9 kg
Lost so far: 27.4 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 24 February 2019:
|
1197 kcal
|
Fat: 64.96g | Prot: 62.02g | Carbs: 91.92g.
Breakfast: Strawberries, Naturegg Eggs, Country Crock Shedd's Spread Light Spreadable Margarine, Maple Grove Farms Sugar Free Syrup, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Great Value Skim Milk, Country Crock Light Butter, Birds Eye Steamfresh Mixed Vegetables, Cuties Mandarin Orange, Tyson Foods Chicken Thighs. Dinner: Great Value Skim Milk, Country Crock Light Butter, Birds Eye Steamfresh Mixed Vegetables, Cuties Mandarin Orange, Tyson Foods Chicken Thighs. Snacks/Other: Schiff Move Free. more...
|
Losing 11.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|