Weigh In record (no journal entry) for 24 February 2019
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1449 kcal
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Fat: 70.61g | Prot: 48.79g | Carbs: 157.31g.
Breakfast: Melitta Café sem Açúcar , Queijo Branco. Lunch: Salada de Maionese, Hellmann's Maionese, Kero Coco Água de Coco, Aipim (Cozido), Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Enrolado de Presunto e Queijo. Dinner: Fumel Banana Passa sem Açúcar , Nuggets de Frango. Snacks/Other: Zaffari Nozes Chilenas sem Casca, Estrela do Oriente Castanha do Pará, Casa Valentina Biscoito de Tapioca Lemon Pepperoni, Banana Nanica, Kero Coco Água de Coco. more...
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2259 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Aerobics - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Brancacher's Weight History
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