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3kg lg deh hehe abis itu tinggal menjaga
View Diet Calendar, 24 February 2019:
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1546 kcal
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Fat: 44.69g | Prot: 40.02g | Carbs: 250.55g.
Breakfast: Getuk, Bubur Ayam. Lunch: Seblak, Burger King Cheeseburger. Dinner: Pocari Sweat Ion Supply Drink (250ml). Snacks/Other: Kue Pukis, Cilok, Buah Naga. more...
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 Comments
dietnya apa mbak....atau cuma defisit kalori sj?....
24 Feb 19 by member: nana hurina
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Saya eat clean aja mbak. Mengurangi yg digoreng. Saya kebetulan alergi protein hewani jd saya sebisa mungkin cuma sayur buah. Cheat day 2hari dlm seminggu. Saya susah defkal soalnya seminggu ngegym 3 hari zumba 2 hari.
24 Feb 19 by member: Niken263
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@ niken...och gitu ya....klau aku kok malah seneng bgt protein hewani ya....lain org memang beda2 ya.
24 Feb 19 by member: nana hurina
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Iya kalo ga ada alergi makan protein hewani gpp juga. Kadang kalo lg pengen banget aku juga makan daging, tapi abis itu langsung minum obat hehe sedih
24 Feb 19 by member: Niken263
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Niken263's Weight History
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