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Lenon Frenhi
Journal
24 Feb 19
Lenon Frenhi's Journal, 24 Feb 19
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Weigh In record (no journal entry) for 24 February 2019
177.5 kg
Lost so far:
14.5 kg
.
Still to go:
97.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2019:
536 kcal
Fat: 20.10g | Prot: 25.48g | Carbs: 67.41g.
Breakfast:
Melão.
Lunch:
Bife a Parmegiana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Snacks/Other:
Vitamina de Morango.
more...
5237 kcal
Exercise:
Hiking - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 1.1 kg a Week
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Lenon Frenhi's Weight History
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