Weigh In record (no journal entry) for 24 February 2019
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1679 kcal
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Fat: 39.81g | Prot: 178.81g | Carbs: 143.89g.
Breakfast: Myprotein Pancake Proteici, Chiquita Banana. Lunch: La Via del Mare Sugo Allo Scoglio Surgelato, Scotti Riso Basmati. Dinner: Bonduelle Piselli Medi, Petto di Pollo, Riso Basmati (Cotto). Snacks/Other: Fruttil Fruttosio Puro, Caffè Espresso. more...
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Losing 1.5 kg a Week
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kevinhelmi94's Weight History
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