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indahrusmiati
Journal
25 Feb 19
indahrusmiati's Journal, 25 Feb 19
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Weigh In record (no journal entry) for 25 February 2019
62 kg
Lost so far:
7 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2019:
453 kcal
Fat: 28.80g | Prot: 29.06g | Carbs: 21.52g.
Breakfast:
Telur Rebus.
Dinner:
Mentimun (Kupas), Kacang Panjang Hijau Dimasak (dari Segar), Telur Ceplok, Tempe Bacem, Tahu Bacem, Nestle Susu Bear Brand.
more...
1575 kcal
Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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indahrusmiati's Weight History
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