Weigh In record (no journal entry) for 25 February 2019
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61.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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915 kcal
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Fat: 30.09g | Prot: 43.37g | Carbs: 122.10g.
Breakfast: Tahu Goreng, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Teh Kotak Teh Kotak, Es Teh, Batagor. Dinner: Kiranti Kiranti Original. more...
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Gaining 2.8 kg a Week
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