Weigh In record (no journal entry) for 25 February 2019
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80.7 kg
Lost so far: 4.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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785 kcal
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Fat: 32.69g | Prot: 39.43g | Carbs: 84.14g.
Breakfast: Sambal Goreng, Telur Goreng, Tahu, Pare, Nasi Putih. Lunch: Kulit Ayam, Sambal Goreng, Tahu, Pare, Telur Goreng. Dinner: Kuning Telur, Sambal Goreng, Tahu, Pare, Telur Goreng, Nasi Putih. more...
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2164 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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agih.lakoro's Weight History
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