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On progress
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38.4 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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853 kcal
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Fat: 17.95g | Prot: 87.42g | Carbs: 106.39g.
Breakfast: SuperIndo Muesli Dried Fruit, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Optimum Nutrition Amino 2222, Nasi Merah (Butir-Sedang, Dimasak), Pare, Tahu, Daging Sapi (95% tanpa Lemak / 5% Lemak). Dinner: Twinlab Amino Fuel. Snacks/Other: Plum, Jeruk, Salak. more...
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1792 kcal
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Exercise:
Gym back workout, Abs - 49 minutes, Senam - 48 minutes, Apple Health - 22 hours and 23 minutes. more...
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Losing 2.8 kg a Week
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imey_code2's Weight History
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