Weigh In record (no journal entry) for 25 February 2019
|
72.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2019:
|
1755 kcal
|
Fat: 44.36g | Prot: 158.48g | Carbs: 175.15g.
Breakfast: Continente Skyr Líquido Morango. Lunch: Baba de Camelo, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Terra Nostra Queijo Flamengo, Melão, Esparguete (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Croquete de Carne, Continente Biscoitos de Canela. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|