Weigh In record (no journal entry) for 25 February 2019
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52.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1117 kcal
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Fat: 26.17g | Prot: 33.11g | Carbs: 200.16g.
Breakfast: Pangsit Polos, Mie Sedaap Mie Goreng. Lunch: Santan, Daun Singkong, Nasi Putih. Dinner: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Putih Telur Matang, Jagung Rebus, Sawi Dimasak (dari Segar). Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Pisang. more...
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Losing 1.8 kg a Week
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