Weigh In record (no journal entry) for 25 February 2019
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77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1180 kcal
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Fat: 47.33g | Prot: 55.38g | Carbs: 139.89g.
Breakfast: Melancia. Lunch: Brócolis Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Ráris Arroz 7 Grãos Integrais, Neugebauer Chocolate 70% Cacau Intense. more...
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Gaining 4.3 kg a Week
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