Weigh In record (no journal entry) for 25 February 2019
|
60.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2019:
|
1058 kcal
|
Fat: 30.52g | Prot: 84.11g | Carbs: 111.08g.
Breakfast: Увелка Каша 5 Злаков. Lunch: Сердце Куриное, Картофель Отварной. Dinner: Вареное Яйцо, Dorian Yates Nutrition SHADOWHEY, Пестравка Молоко 3,2%. Snacks/Other: Вкуснотеево Творог 0,5%, Dr. Korner Хлебцы Яблоко и Корица, Хлебцы Молодцы Хлебцы Хрустящие Greniki с Кориандром и Тмином. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anastasia1231's Weight History
|